Type 1 Ultra

endurance sports in the weird and wonderful world of type 1 diabetes

Training tips for diabetic runners, from Missy Foy.

 

Missy Foy going fast in 2001

Missy Foy is the gold standard for endurance runners with type 1 diabetes. She was the first type 1 to qualify for Olympic Marathon trials and in 2005 she ranked top 10 in the world for 50 miles (80km). Earlier in the year when I was preparing for HypoActive’s AcT1vate conference in Victoria, I asked Missy for some tips to pass on to Type 1s wanting to run endurance. One of the main reasons I asked her was that she was my most important source of advice and inspiration in initially taking on the marathon myself, post-diagnosis. (RH)

Her advice is well worth reposting here. Hopefully some of the attendees at tonight’s presentation on Overcoming the Challenges of Type 1 will integrate some of these into their own management strategies.

Missy Foy’s tips for T1s training running and endurance Read the rest of this entry »

Filed under: exercise and type 1, Marathon running, type 1 & ultramarathon, Type 1 diabetes, , , ,